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Module 110: Demonstrate an understanding of stress in order to apply strategies levels in personal and work situations



This Sub Skill Module is designed to empower learners to manage stress in their personal lives and work situations in order to improve their quality of life.

The qualifying learner is capable of: 

  • Describing stress in personal life and work situations.
  • Analysing the causes of stress in personal life and work situations.
  • Describing reactions to stress.
  • Applying strategies to manage stress in personal life and work situations.

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